Teams

Nice to have teamates! A DICE member I hardly know let me borrow his rollers to train on for the roller race series here in Iowa, my last and first roller race I did the 2 miles in 6.22, and I was not smooth at all. I hoping to knock about 22 seconds off my time and being able to actually ride the rollers should help. Did some hill intervals on Snake Alley monday night and put 30 miles in on the rollers last night