Wait for weight

Kiddo's had their I.E.P. (long story) last night, that means from 5:30 to 7:30 i have to hang around mediapolis (pop. 1600 salute!)what to do? RIDE! put my red blinky on and scared the "straights" as NOBODY expects to see a guy riding around and around a two mile loop in the dark, it was windy so I got a good interval in and twenty more miles in the legs. Last year I started out at 206 lbs!!! NOT GOOD but I finally got down to 178 more or less during the season, this year I'm starting at 180 and I want to be 170 by may, Napolis pizza doesn't help me at all, try tuna right from the can with EL TACO CASA hot sauce mixed in, purdy good. now to the ab work...435 miles for january